Science Round-Up Seconds: Looking at Fast, Slow & Total Protein Intake Again. More Than 2g/kg Protein = Madness? – SuppVersity: Nutrition and Exercise Science for Everyone


Just like me they put a much greater emphasis on the importance of hitting the threshold intake (~30g total protein) with every meal than on the total amount of protein in the diet and point out that the data from the latest NHANES study clearly suggests that older individuals reach this threshold – if anything – with dinner.

via Science Round-Up Seconds: Looking at Fast, Slow & Total Protein Intake Again. More Than 2g/kg Protein = Madness? – SuppVersity: Nutrition and Exercise Science for Everyone.

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